Iphone polar heart rate monitor app

 

Hook up the Polar H7 heart rate sensor to Polar Beat and get accurate heart rate to your mobile phone. Heart rate based training allows you to train at the right intensity, avoid under and overtraining and reach your goals faster. Unlock the next level of fitness with Polar H7 and our premium Polar Smart Coaching features.

Make the most out of every training session with the Polar H7 Bluetooth Smart Heart Rate Sensor. It provides real-time heart rate to compatible mobile training apps, including Polar Beat and Polar Flow, via low energy Bluetooth Smart technology. Also connects with the majority of Polar heart rate monitors on the market and compatible gym equipment. Includes a soft fabric chest strap that seamlessly adapts to your body shape. User replaceable battery. Includes limited two-year manufacturer's warranty.

How should I wear the H7 sensor?
Moisten the electrode areas of the strap with water, attach the connector to the strap and wrap the strap around your chest. The heart rate sensor should be worn flat against the skin with the Polar logo in the upright position.

Iphone polar heart rate monitor app

H7 heart rate sensor Heart rate monitor strap accessory. Hook up your fitness app or training device with Polar H7 and get live, accurate heart rate while you train.

10-3-2017  · OKLAHOMA CITY — One of the latest apps for the iPhone was created in Oklahoma and allows you to monitor your heart rate anywhere you go. Dr. David …

What are the best external heart rate monitors that work with the Apple Watch and iPhone ? Updated February, 2017: Updated product descriptions and included Twitter ...

Hook up the Polar H7 heart rate sensor to Polar Beat and get accurate heart rate to your mobile phone. Heart rate based training allows you to train at the right intensity, avoid under and overtraining and reach your goals faster. Unlock the next level of fitness with Polar H7 and our premium Polar Smart Coaching features.

Make the most out of every training session with the Polar H7 Bluetooth Smart Heart Rate Sensor. It provides real-time heart rate to compatible mobile training apps, including Polar Beat and Polar Flow, via low energy Bluetooth Smart technology. Also connects with the majority of Polar heart rate monitors on the market and compatible gym equipment. Includes a soft fabric chest strap that seamlessly adapts to your body shape. User replaceable battery. Includes limited two-year manufacturer's warranty.

How should I wear the H7 sensor?
Moisten the electrode areas of the strap with water, attach the connector to the strap and wrap the strap around your chest. The heart rate sensor should be worn flat against the skin with the Polar logo in the upright position.

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Aerobic exercise is an important part of any fitness routine. It strengthens the heart, improves circulation, and burns body fat. In order to maximize cardiovascular activity, most experts say you should monitor your heart rate to stay in your target zone -- high enough to get a reasonable workout, but not so high that your heart is pumping dangerously fast.

The American Heart Association says the ideal target zone for most people is between 50 percent and 85 percent of their maximum heart rate. On average, that's 220 beats per minute, minus your age. This is only a guideline, however, and the AHA notes that certain medications can lower a person's maximum heart rate. They suggest talking to a doctor to determine your appropriate target zone, especially if you're just starting out with an exercise program.

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The current trend may be to move heart-rate monitoring away from the chest and over to the wrist but accuracy at these new locations is still questionable. The Polar H7 heart-rate monitor takes the traditional chest strap and adds Bluetooth Smart support giving you heart rate data on sports watches, compatible gym equipment and phone app.

Priced at £40, it’s a more affordable option than paying for something like the TomTom Runner Cardio watch or the Fitbit Charge HR , as long as you’re happy to still carry your phone around. You’ll still need to wet the electrodes and strap it underneath your gym shirt, but if you can live with that, the H7 is comfortable, reliable and delivers the all-important data without issues.

Polar doesn’t spring any big surprises with the way the H7 works or looks. In the box you’ll get the small, lightweight clip-on transmitter and the adjustable material chest strap. The elastic strap comes in XS-S or M-XXL options so it should fit most chest sizes and uses a simple clip and loop mechanism to secure the H7 in place. It doesn’t budge as long as you’ve secured it correctly just below the chest muscles and when it’s underneath a shirt, there’s no discomfort or irritation. This is often one of the biggest complaints associated with chest straps, but you don’t need to worry about that here.